Most people believe endlessly pounding miles on the treadmill is the only way to get rid of that stubborn body fat...……well this simply isn't the case. Below are 10 handy tips that may surprise you on the best ways to actually burn that unwanted body at and keep it off. Try strength training Strength training is by far one of the most effective ways to burn body fat, by increasing muscle mass you increase your metabolic rate meaning you burn fat faster. One study showed that

WORKOUTS: Lift heavy. Make sure you have full control of the weight so your spotter isn't doing most of the work for you. The rep range for adding muscle mass is from 8-12 reps per set. Make sure you feel like you have to give everything you have got on your last rep. If you feel you are not giving it all the strength and energy you have left within you, then you are not lifting a heavy enough weight, so try increasing it. Complete fatigue and exhaustion is what you must aim