At some point in our lives we all have the same desire to shed some excess weight (mainly after Christmas!) And like most modern people we turn to the internet for help. Browsing through page after page of diet tips, weight loss schemes and worst of all, FAD DIETS! These are the diets that offer the miracle cure........instant weight loss without even lifting a finger. The simple fact is THEY DON'T WORK. The promise of quick weight loss without exercise is only achieved throu

Here is another delicious yet nutritious recipe to help inspire you to eat healthy. Easy to prepare - Chicken and Potato Tray Bake.

WORKOUTS: Lift heavy. Make sure you have full control of the weight so your spotter isn't doing most of the work for you. The rep range for adding muscle mass is from 8-12 reps per set. Make sure you feel like you have to give everything you have got on your last rep. If you feel you are not giving it all the strength and energy you have left within you, then you are not lifting a heavy enough weight, so try increasing it. Complete fatigue and exhaustion is what you must aim