January 11, 2019

If its not some half naked person in a gym, it’s some tanned goddess like model posing on a balcony in the Bahamas. In today's world we are continuously bombarded with these types of images. If they aren’t in a magazine they are sprawled across our Facebook and Instagr...

September 27, 2018

Most people believe endlessly pounding miles on the treadmill is the only way to get rid of that stubborn body fat...……well this simply isn't the case.

Below are 10 handy tips that may surprise you on the best ways to actually burn that unwanted body at and keep i...

January 19, 2018

Getting enough nutrients and good food into us is key to leading a healthy lifestyle. All too often these days people are short of time and run to the nearest coffee shop for a muffin, a croissant or some other sugary treat that will curb their hunger.......Only issue...

January 6, 2018

Every New Year start the same way, after the fireworks, far too many glasses of wine and attacking the cheese board, the hangover is soon to follow and a feeling of utter guilt after last nights antics and consuming your body weight in turkey and chocolate over the fes...

November 29, 2017

Ever heard the expression "I'm dying of thirst"? Well it's no exaggeration! Such a simple liquid is so important to the human body. Over 75% of our bodies are made of this stuff. Deprive the body of this vital fluid and we would be a corpse within a few days.....around...

October 27, 2017

At some point in our lives we all have the same desire to shed some excess weight (mainly after Christmas!) And like most modern people we turn to the internet for help. Browsing through page after page of diet tips, weight loss schemes and worst of all, FAD DIETS!...

October 17, 2017

Here is another delicious yet nutritious recipe to help inspire you to eat healthy. Easy to prepare - Chicken and Potato Tray Bake.

October 10, 2017


Lift heavy. Make sure you have full control of the weight so your spotter isn't doing most of the work for you. The rep range for adding muscle mass is from 8-12 reps per set. Make sure you feel like you have to give everything you have got on your last rep. I...

September 22, 2017

Porridge is a great breakfast for people wanting to lose weight. This is because it can help you feel fuller for longer meaning you are less likely to snack!

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January 11, 2019

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