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Apple & Cinamon Porridge

September 22, 2017

Porridge is a great breakfast for people wanting to lose weight. This is because it can help you feel fuller for longer meaning you are less likely to snack!


This porridge recipe is a great start to the day especially during dark winter mornings. Also, it only takes around 6 minutes to prepare.

 

 

 

 

Ingredients:

60g oats
1 apple, grated
10g raisins
10 almonds
1tsp cinnamon
10g walnuts
1cup / 250ml of water or milk

 

Method:

Step 1. Begin by placing the milk or water with the grated apple and oats into a pan. Place on a low to medium heat and bring to the boil

Step 2. Simmer until nearly all of the milk has been absorbed by the oats, and then add the walnuts, almonds, cinnamon and raisins and stir through until evenly heated

Step 3. Serve and enjoy

To add more flavour, you can grate the rind of an orange over the top when served

 

Average calories per serving: 300