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Why I Bench Press on The Leg Press!
My journey to get myself in the best shape possible continues.
Social media's dark side
10 Tips GUARANTEED to help you loose fat
Tearing my cartilage in half!
Food on the go? Here's a recipe for just that.
Why New Year's Resolutions Fail...
Water water everywhere......
FAD DIETS, MORE HARM THAN GOOD?
Chicken & Potato Tray Bake
Looking to increase muscle mass?
Apple & Cinamon Porridge
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