Most people believe endlessly pounding miles on the treadmill is the only way to get rid of that stubborn body fat...……well this simply isn't the case. Below are 10 handy tips that may surprise you on the best ways to actually burn that unwanted body at and keep it off. Try strength training Strength training is by far one of the most effective ways to burn body fat, by increasing muscle mass you increase your metabolic rate meaning you burn fat faster. One study showed that

Ever heard the expression "I'm dying of thirst"? Well it's no exaggeration! Such a simple liquid is so important to the human body. Over 75% of our bodies are made of this stuff. Deprive the body of this vital fluid and we would be a corpse within a few days.....around 7 to be precise. Not only is water essential for your existence. it has a huge number of health benefits too! - Water flows through the blood, carrying oxygen and nutrients to cells and flushing wastes out